Getting Unstuck: Transforming our Feelings with Action

On my recent solo episode, I shared an amazing quote by Olympian and Filmmaker, Alexi Pappas when she was on Rich Roll’s podcast. In case you didn’t listen, I figured I’d make a visual version of it as well because IT’S TOO GOOD not to keep sharing. If you ever get stuck in your feelings, Alexi Pappas suggests starting with changing your actions first. Once you’ve changed your action, you start changing your thoughts. Once you start changing your thoughts, then you can change your feelings. I’m definitely adding this to my toolbox whenever I’m feeling stuck and you should too 🧰.

“Actions change first, then Thoughts, then Feelings, in that order only.”

-Alexi Pappas on The Rich Roll Podcast

Watch the my quick video on this topic HERE